Pregnancy & Newborn
From pregnancy sleep to the fourth trimester — warm, grounded guides for the months just before and after your baby arrives.
The weeks on either side of birth are their own country. This section covers sleeping through the third trimester, and then the fourth trimester on the other side of it — the small, ordinary ways connection actually gets built in the first weeks, and hands-on ways to settle a fussy evening.
Nothing in this section expects a schedule. Newborn days are meant to look shapeless for a while — the rhythms arrive on their own, and the sleep and feeding sections are here for when they do.
Sleep During Pregnancy: Positions, Insomnia, and Snoring
About 78% of pregnant women deal with insomnia. The safest sleeping positions, what helps each trimester, and when snoring is worth mentioning.
Bonding With Your Newborn: Play, Wake Activities, and Connection
Bonding is not a single moment you either have or miss — it's a rhythm of small, repeated interactions that builds a lasting connection over time.
Baby Massage: Benefits and How to Get Started
How to massage your baby: simple strokes, when to start, and the real benefits — calmer fussing, easier digestion, and deeper bonding.
Meet Nooma — the app these guides come from.
A calm, private tracker that learns your baby’s rhythm and tells you what’s likely coming next. Coming to the App Store.